Richard Underwood 15:00 BikeErg
5,923m
Meters
15:00.0
Time
2:31.9
Pace
160
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 59 |
| Revolution Count | 887 |
| Power/kg | 1.18 |
| Drag Factor | 101 |
November 14, 2018 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,923m | 2:31.9 | 100 | 643 | 59 | 126 |
| 3:00.0 | 1,158m | 2:35.4 | 93 | 620 | 58 | 123 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 59 | 123 |
| 9:00.0 | 1,181m | 2:32.4 | 99 | 640 | 59 | 127 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 59 | 126 |
| 15:00.0 | 1,226m | 2:26.8 | 111 | 680 | 61 | 132 |
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Workout Graph
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