Richard Underwood 4000m BikeErg
4,000m
Meters
10:16.5
Time
2:34.1
Pace
105
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 58 |
| Revolution Count | 598 |
| Power/kg | 1.14 |
| Drag Factor | 101 |
November 15, 2018 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.5 | 4,000m | 2:34.1 | 96 | 629 | 58 | 124 |
| 2:05.1 | 800m | 2:36.3 | 92 | 615 | 57 | 127 |
| 2:03.7 | 1,600m | 2:34.6 | 95 | 625 | 58 | 122 |
| 2:04.3 | 2,400m | 2:35.3 | 93 | 621 | 58 | 122 |
| 2:03.2 | 3,200m | 2:34.0 | 96 | 629 | 58 | 126 |
| 2:00.1 | 4,000m | 2:30.1 | 103 | 656 | 60 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.