Richard Underwood 15:00 BikeErg
5,803m
Meters
15:00.0
Time
2:35.0
Pace
153
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 58 |
| Revolution Count | 868 |
| Power/kg | 1.11 |
| Drag Factor | 101 |
November 15, 2018 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,803m | 2:35.0 | 94 | 622 | 58 | 120 |
| 3:00.0 | 1,128m | 2:39.5 | 86 | 596 | 56 | 117 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 57 | 118 |
| 9:00.0 | 1,163m | 2:34.7 | 94 | 624 | 58 | 119 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 59 | 122 |
| 15:00.0 | 1,193m | 2:30.8 | 102 | 650 | 60 | 124 |
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Workout Graph
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