Richard Underwood 15:00 BikeErg
5,875m
Meters
15:00.0
Time
2:33.1
Pace
157
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 58 |
| Revolution Count | 874 |
| Power/kg | 1.15 |
| Drag Factor | 103 |
November 18, 2018 09:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,875m | 2:33.1 | 97 | 635 | 58 | 124 |
| 3:00.0 | 1,126m | 2:39.8 | 86 | 594 | 56 | 120 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 59 | 123 |
| 9:00.0 | 1,182m | 2:32.2 | 99 | 641 | 59 | 124 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 59 | 127 |
| 15:00.0 | 1,198m | 2:30.2 | 103 | 655 | 59 | 129 |
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Workout Graph
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