Richard Underwood 15:00 BikeErg
5,645m
Meters
15:00.0
Time
2:39.4
Pace
148
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 56 |
| Revolution Count | 840 |
| Power/kg | 1.02 |
| Drag Factor | 103 |
November 18, 2018 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,645m | 2:39.4 | 86 | 597 | 56 | 111 |
| 3:00.0 | 1,043m | 2:52.5 | 68 | 534 | 52 | 104 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 55 | 109 |
| 9:00.0 | 1,158m | 2:35.4 | 93 | 620 | 58 | 114 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 58 | 114 |
| 15:00.0 | 1,163m | 2:34.7 | 94 | 624 | 58 | 115 |
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Workout Graph
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