Richard Underwood 4000m BikeErg
4,000m
Meters
9:54.4
Time
2:28.6
Pace
108
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 60 |
| Revolution Count | 596 |
| Power/kg | 1.27 |
| Drag Factor | 102 |
November 21, 2018 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.4 | 4,000m | 2:28.6 | 107 | 667 | 60 | 125 |
| 2:00.9 | 800m | 2:31.1 | 101 | 648 | 59 | 123 |
| 1:57.5 | 1,600m | 2:26.8 | 110 | 680 | 61 | 127 |
| 1:58.1 | 2,400m | 2:27.6 | 109 | 674 | 60 | 125 |
| 1:58.6 | 3,200m | 2:28.2 | 107 | 669 | 61 | 126 |
| 1:59.3 | 4,000m | 2:29.1 | 106 | 663 | 60 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.