Richard Underwood 15:00 BikeErg
6,018
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 898 |
| Power/kg | 1.25 |
| Drag Factor | 102 |
November 21, 2018 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,018 | 2:29.5 | 105 | 660 | 60 | 117 |
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 58 | 112 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 60 | 116 |
| 9:00.0 | 1,208 | 2:29.0 | 106 | 664 | 60 | 118 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 61 | 119 |
| 15:00.0 | 1,217 | 2:27.9 | 108 | 672 | 61 | 121 |
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Workout Graph
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