Richard Underwood 3000m BikeErg
3,000m
Meters
7:38.9
Time
2:32.9
Pace
79
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 58 |
| Revolution Count | 445 |
| Power/kg | 1.16 |
| Drag Factor | 103 |
November 22, 2018 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.9 | 3,000m | 2:32.9 | 98 | 636 | 58 | 118 |
| 1:37.1 | 600m | 2:41.8 | 83 | 584 | 55 | 114 |
| 1:31.5 | 1,200m | 2:32.5 | 99 | 639 | 58 | 117 |
| 1:30.6 | 1,800m | 2:31.0 | 102 | 649 | 60 | 121 |
| 1:30.8 | 2,400m | 2:31.3 | 101 | 647 | 59 | 120 |
| 1:28.9 | 3,000m | 2:28.1 | 108 | 670 | 60 | 118 |
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Workout Graph
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