Richard Underwood 3000m BikeErg
3,000m
Meters
7:39.0
Time
2:33.0
Pace
79
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 58 |
| Revolution Count | 445 |
| Power/kg | 1.16 |
| Drag Factor | 103 |
November 22, 2018 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.0 | 3,000m | 2:33.0 | 98 | 636 | 58 | 116 |
| 1:36.1 | 600m | 2:40.1 | 85 | 593 | 56 | 114 |
| 1:32.1 | 1,200m | 2:33.5 | 97 | 633 | 58 | 113 |
| 1:30.5 | 1,800m | 2:30.8 | 102 | 651 | 60 | 119 |
| 1:30.2 | 2,400m | 2:30.3 | 103 | 654 | 59 | 118 |
| 1:30.1 | 3,000m | 2:30.1 | 103 | 655 | 59 | 118 |
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Workout Graph
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