Richard Underwood 5x4000m/1:00r BikeErg
20,000m
Meters
49:57.7
Time
2:29.8
Pace
545
Calories
136
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,038m |
| Overall Time | 54:57.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 3148 |
| Power/kg | 1.23 |
| Drag Factor | 101 |
November 28, 2018 10:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:57.7 | 20,000m | 2:29.8 | 104 | 657 | 60 | 136 |
| 9:56.5 | 4,000m | 2:29.1 | 106 | 663 | 60 | 132 |
| 9:51.9 | 4,000m | 2:27.9 | 108 | 671 | 61 | 135 |
| 9:58.5 | 4,000m | 2:29.6 | 104 | 659 | 60 | 138 |
| 9:59.8 | 4,000m | 2:29.9 | 104 | 657 | 60 | 141 |
| 10:11.0 | 4,000m | 2:32.7 | 98 | 637 | 59 | 137 |
| r1,038m |
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Workout Graph
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