Richard Underwood 4000m BikeErg
4,000m
Meters
10:28.9
Time
2:37.2
Pace
104
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 57 |
| Revolution Count | 598 |
| Power/kg | 1.07 |
| Drag Factor | 101 |
November 30, 2018 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.9 | 4,000m | 2:37.2 | 90 | 609 | 57 | 124 |
| 2:10.2 | 800m | 2:42.7 | 81 | 579 | 55 | 123 |
| 2:04.9 | 1,600m | 2:36.1 | 92 | 616 | 58 | 125 |
| 2:04.8 | 2,400m | 2:36.0 | 92 | 617 | 58 | 125 |
| 2:04.8 | 3,200m | 2:36.0 | 92 | 617 | 58 | 124 |
| 2:04.1 | 4,000m | 2:35.1 | 94 | 622 | 58 | 124 |
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Workout Graph
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