Richard Underwood 4000m BikeErg
4,000m
Meters
9:54.2
Time
2:28.5
Pace
109
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 60 |
| Revolution Count | 598 |
| Power/kg | 1.27 |
| Drag Factor | 101 |
December 01, 2018 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.2 | 4,000m | 2:28.5 | 107 | 667 | 60 | 134 |
| 2:01.2 | 800m | 2:31.5 | 101 | 646 | 59 | 133 |
| 1:58.2 | 1,600m | 2:27.7 | 109 | 673 | 61 | 133 |
| 1:58.5 | 2,400m | 2:28.1 | 108 | 670 | 61 | 134 |
| 1:58.8 | 3,200m | 2:28.5 | 107 | 667 | 61 | 136 |
| 1:57.4 | 4,000m | 2:26.7 | 111 | 681 | 61 | 137 |
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Workout Graph
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