Richard Underwood 4000m BikeErg
4,000m
Meters
9:45.1
Time
2:26.2
Pace
109
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 61 |
| Revolution Count | 601 |
| Power/kg | 1.33 |
| Drag Factor | 99 |
December 03, 2018 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.1 | 4,000m | 2:26.2 | 112 | 684 | 61 | 136 |
| 1:59.1 | 800m | 2:28.8 | 106 | 665 | 60 | 133 |
| 1:56.0 | 1,600m | 2:25.0 | 115 | 695 | 62 | 138 |
| 1:57.1 | 2,400m | 2:26.3 | 112 | 684 | 62 | 136 |
| 1:57.4 | 3,200m | 2:26.7 | 111 | 681 | 61 | 135 |
| 1:55.5 | 4,000m | 2:24.3 | 116 | 700 | 63 | 140 |
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Workout Graph
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