Richard Underwood 15:00 BikeErg
5,874m
Meters
15:00.0
Time
2:33.2
Pace
157
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 58 |
| Revolution Count | 882 |
| Power/kg | 1.15 |
| Drag Factor | 100 |
December 03, 2018 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,874m | 2:33.2 | 97 | 634 | 58 | 121 |
| 3:00.0 | 1,107m | 2:42.6 | 81 | 580 | 55 | 112 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 58 | 119 |
| 9:00.0 | 1,188m | 2:31.5 | 101 | 646 | 60 | 122 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 60 | 127 |
| 15:00.0 | 1,215m | 2:28.1 | 108 | 670 | 61 | 126 |
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Workout Graph
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