Richard Underwood 4000m BikeErg
4,000m
Meters
9:51.4
Time
2:27.8
Pace
109
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 61 |
| Revolution Count | 598 |
| Power/kg | 1.28 |
| Drag Factor | 101 |
December 06, 2018 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.4 | 4,000m | 2:27.8 | 108 | 672 | 61 | 137 |
| 1:59.6 | 800m | 2:29.5 | 105 | 660 | 60 | 137 |
| 1:58.4 | 1,600m | 2:28.0 | 108 | 671 | 61 | 136 |
| 1:58.0 | 2,400m | 2:27.5 | 109 | 675 | 61 | 138 |
| 1:58.3 | 3,200m | 2:27.8 | 108 | 672 | 61 | 136 |
| 1:57.0 | 4,000m | 2:26.2 | 112 | 685 | 62 | 140 |
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Workout Graph
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