Richard Underwood 3000m BikeErg
3,000m
Meters
7:25.1
Time
2:28.3
Pace
80
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 60 |
| Revolution Count | 449 |
| Power/kg | 1.27 |
| Drag Factor | 101 |
December 08, 2018 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.1 | 3,000m | 2:28.3 | 107 | 668 | 60 | 126 |
| 1:31.9 | 600m | 2:33.1 | 97 | 635 | 59 | 121 |
| 1:26.5 | 1,200m | 2:24.1 | 117 | 702 | 62 | 130 |
| 1:28.6 | 1,800m | 2:27.6 | 109 | 674 | 61 | 127 |
| 1:28.6 | 2,400m | 2:27.6 | 109 | 674 | 61 | 130 |
| 1:29.5 | 3,000m | 2:29.1 | 105 | 662 | 60 | 123 |
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Workout Graph
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