Richard Underwood 3000m BikeErg
3,000m
Meters
7:20.7
Time
2:26.9
Pace
80
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 61 |
| Revolution Count | 449 |
| Power/kg | 1.3 |
| Drag Factor | 101 |
December 08, 2018 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.7 | 3,000m | 2:26.9 | 110 | 679 | 61 | 125 |
| 1:29.9 | 600m | 2:29.8 | 104 | 658 | 60 | 123 |
| 1:27.8 | 1,200m | 2:26.3 | 112 | 684 | 61 | 124 |
| 1:27.1 | 1,800m | 2:25.1 | 114 | 693 | 62 | 127 |
| 1:27.6 | 2,400m | 2:26.0 | 112 | 687 | 62 | 126 |
| 1:28.3 | 3,000m | 2:27.1 | 110 | 677 | 61 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.