Richard Underwood 3000m BikeErg
3,000m
Meters
7:18.4
Time
2:26.1
Pace
80
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 61 |
| Revolution Count | 449 |
| Power/kg | 1.33 |
| Drag Factor | 101 |
December 08, 2018 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.4 | 3,000m | 2:26.1 | 112 | 685 | 61 | 123 |
| 1:30.7 | 600m | 2:31.1 | 101 | 648 | 60 | 117 |
| 1:26.7 | 1,200m | 2:24.5 | 116 | 699 | 62 | 124 |
| 1:27.4 | 1,800m | 2:25.6 | 113 | 689 | 62 | 123 |
| 1:27.5 | 2,400m | 2:25.8 | 113 | 688 | 62 | 124 |
| 1:26.0 | 3,000m | 2:23.3 | 119 | 709 | 63 | 127 |
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Workout Graph
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