Richard Underwood 3000m BikeErg
3,000m
Meters
7:27.8
Time
2:29.2
Pace
79
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 60 |
| Revolution Count | 448 |
| Power/kg | 1.24 |
| Drag Factor | 101 |
December 08, 2018 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.8 | 3,000m | 2:29.2 | 105 | 662 | 60 | 116 |
| 1:34.4 | 600m | 2:37.3 | 90 | 609 | 57 | 111 |
| 1:30.2 | 1,200m | 2:30.3 | 103 | 654 | 60 | 116 |
| 1:29.2 | 1,800m | 2:28.6 | 107 | 666 | 61 | 115 |
| 1:27.7 | 2,400m | 2:26.1 | 112 | 685 | 62 | 117 |
| 1:26.2 | 3,000m | 2:23.6 | 118 | 706 | 63 | 121 |
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Workout Graph
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