Richard Underwood 6x2000m/1:00r BikeErg
12,000m
Meters
28:52.9
Time
2:24.4
Pace
333
Calories
126
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,157m |
| Overall Time | 34:52.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 62 |
| Revolution Count | 1968 |
| Power/kg | 1.37 |
| Drag Factor | 101 |
December 09, 2018 09:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:52.9 | 12,000m | 2:24.4 | 116 | 699 | 62 | 126 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 62 | 122 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 62 | 125 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 62 | 125 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 62 | 126 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 62 | 127 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 63 | 131 |
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.