Richard Underwood 4000m BikeErg
4,000m
Meters
9:34.3
Time
2:23.5
Pace
110
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 62 |
| Revolution Count | 594 |
| Power/kg | 1.4 |
| Drag Factor | 103 |
December 10, 2018 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.3 | 4,000m | 2:23.5 | 118 | 706 | 62 | 137 |
| 1:58.2 | 800m | 2:27.7 | 109 | 673 | 60 | 133 |
| 1:53.5 | 1,600m | 2:21.8 | 123 | 721 | 63 | 136 |
| 1:52.9 | 2,400m | 2:21.1 | 125 | 728 | 63 | 139 |
| 1:55.6 | 3,200m | 2:24.5 | 116 | 699 | 62 | 138 |
| 1:54.1 | 4,000m | 2:22.6 | 121 | 715 | 63 | 140 |
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Workout Graph
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