Richard Underwood 4000m BikeErg
4,000m
Meters
9:22.9
Time
2:20.7
Pace
110
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 63 |
| Revolution Count | 595 |
| Power/kg | 1.49 |
| Drag Factor | 103 |
December 13, 2018 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.9 | 4,000m | 2:20.7 | 126 | 732 | 63 | 133 |
| 1:54.1 | 800m | 2:22.6 | 121 | 715 | 63 | 133 |
| 1:52.1 | 1,600m | 2:20.1 | 127 | 737 | 64 | 134 |
| 1:52.4 | 2,400m | 2:20.5 | 126 | 734 | 64 | 131 |
| 1:52.1 | 3,200m | 2:20.1 | 127 | 737 | 64 | 133 |
| 1:52.2 | 4,000m | 2:20.2 | 127 | 736 | 64 | 135 |
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Workout Graph
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