Richard Underwood 3000m BikeErg
3,000m
Meters
7:06.9
Time
2:22.3
Pace
84
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 62 |
| Revolution Count | 446 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
December 13, 2018 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.9 | 3,000m | 2:22.3 | 121 | 718 | 62 | 130 |
| 1:29.0 | 600m | 2:28.3 | 107 | 669 | 60 | 127 |
| 1:24.6 | 1,200m | 2:21.0 | 125 | 729 | 63 | 130 |
| 1:24.4 | 1,800m | 2:20.6 | 126 | 732 | 64 | 131 |
| 1:24.7 | 2,400m | 2:21.1 | 124 | 728 | 63 | 129 |
| 1:24.3 | 3,000m | 2:20.5 | 126 | 734 | 64 | 134 |
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Workout Graph
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