Richard Underwood 3000m BikeErg
3,000m
Meters
7:07.7
Time
2:22.5
Pace
83
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 62 |
| Revolution Count | 446 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
December 13, 2018 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.7 | 3,000m | 2:22.5 | 121 | 715 | 62 | 125 |
| 1:26.8 | 600m | 2:24.6 | 116 | 697 | 62 | 124 |
| 1:24.6 | 1,200m | 2:21.0 | 125 | 729 | 63 | 128 |
| 1:25.2 | 1,800m | 2:22.0 | 122 | 720 | 63 | 126 |
| 1:25.3 | 2,400m | 2:22.1 | 122 | 719 | 63 | 124 |
| 1:25.8 | 3,000m | 2:23.0 | 120 | 711 | 63 | 125 |
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Workout Graph
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