Richard Underwood 4x3000m/1:00r BikeErg
12,000m
Meters
28:00.2
Time
2:20.0
Pace
343
Calories
134
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,840m |
| Overall Time | 32:00.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 1.51 |
| Drag Factor | 104 |
December 14, 2018 09:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.2 | 12,000m | 2:20.0 | 128 | 738 | 63 | 134 |
| 7:16.6 | 3,000m | 2:25.5 | 114 | 690 | 61 | 124 |
| 6:52.2 | 3,000m | 2:17.4 | 135 | 764 | 65 | 134 |
| 6:54.7 | 3,000m | 2:18.2 | 133 | 756 | 64 | 138 |
| 6:56.8 | 3,000m | 2:18.9 | 131 | 749 | 64 | 142 |
| r840m |
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Workout Graph
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