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Richard Underwood 12x1000m/1:00r BikeErg

12,000m

Meters

27:13.7

Time

2:16.1

Pace

348

Calories

140

Heart Rate

Rest Distance3,090m
Rest Time12:00.0
Overall Distance15,090m
Overall Time39:13.7
Average Watts139
Calories Per Hour777
RPM65
Revolution Count2248
Power/kg1.64
Drag Factor102

December 16, 2018 08:56:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:13.7 12,000m 2:16.1 139 777 65 140
2:10.3 1,000m 2:10.3 158 844 69 141
2:15.7 1,000m 2:15.7 140 782 66 135
2:15.3 1,000m 2:15.3 141 786 66 137
2:16.0 1,000m 2:16.0 139 778 66 140
2:17.3 1,000m 2:17.3 135 765 65 137
2:16.1 1,000m 2:16.1 139 777 66 141
2:17.1 1,000m 2:17.1 136 767 65 139
2:16.3 1,000m 2:16.3 138 775 66 144
2:17.3 1,000m 2:17.3 135 765 65 142
2:18.8 1,000m 2:18.8 131 750 64 141
2:18.4 1,000m 2:18.4 132 754 65 141
2:15.2 1,000m 2:15.2 142 787 66 143
r3,090m

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Workout Graph

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