Richard Underwood 3000m BikeErg
3,000m
Meters
6:49.0
Time
2:16.3
Pace
86
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 65 |
| Revolution Count | 448 |
| Power/kg | 1.63 |
| Drag Factor | 101 |
December 20, 2018 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.0 | 3,000m | 2:16.3 | 138 | 775 | 65 | 137 |
| 1:26.1 | 600m | 2:23.5 | 118 | 707 | 62 | 127 |
| 1:22.9 | 1,200m | 2:18.1 | 133 | 756 | 65 | 136 |
| 1:22.9 | 1,800m | 2:18.1 | 133 | 756 | 65 | 134 |
| 1:19.2 | 2,400m | 2:12.0 | 152 | 823 | 68 | 143 |
| 1:17.9 | 3,000m | 2:09.8 | 160 | 850 | 69 | 145 |
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Workout Graph
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