Richard Underwood 1000m row
1,000m
Meters
6:29.5
Time
3:14.7
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
September 12, 2015 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.5 | 1,000m | 3:14.7 | 47 | 463 | 26 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 26 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 27 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 27 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 28 |
| 0:47.8 | 500m | 3:59.0 | 26 | 388 | 21 |
| 0:37.4 | 600m | 3:07.0 | 54 | 484 | 27 |
| 0:37.8 | 700m | 3:09.0 | 52 | 478 | 29 |
| 0:37.7 | 800m | 3:08.5 | 52 | 479 | 27 |
| 0:37.9 | 900m | 3:09.5 | 51 | 477 | 29 |
| 0:38.7 | 1,000m | 3:13.5 | 48 | 466 | 26 |