Richard Underwood 1000m row
1,000m
Meters
6:11.1
Time
3:05.5
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
September 12, 2015 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 27 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 27 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 27 |
| 0:42.1 | 300m | 3:30.5 | 38 | 429 | 21 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 28 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 28 |
| 0:36.4 | 600m | 3:02.0 | 58 | 499 | 30 |
| 0:35.9 | 700m | 2:59.5 | 61 | 508 | 28 |
| 0:36.3 | 800m | 3:01.5 | 59 | 501 | 28 |
| 0:35.0 | 900m | 2:55.0 | 65 | 524 | 29 |
| 0:35.6 | 1,000m | 2:58.0 | 62 | 513 | 27 |