Richard Underwood 1000m row
1,000m
Meters
6:32.4
Time
3:16.2
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
September 12, 2015 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 27 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 27 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 27 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 28 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 27 |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 28 |
| 0:38.4 | 600m | 3:12.0 | 49 | 470 | 28 |
| 0:47.2 | 700m | 3:56.0 | 27 | 391 | 22 |
| 0:38.2 | 800m | 3:11.0 | 50 | 472 | 28 |
| 0:38.9 | 900m | 3:14.5 | 48 | 463 | 28 |
| 0:37.9 | 1,000m | 3:09.5 | 51 | 477 | 27 |