Richard Underwood 55:23 BikeErg
23,121m
Meters
55:23.3
Time
2:23.7
Pace
659
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 59 |
| Power/kg | 1.4 |
| Drag Factor | 101 |
December 22, 2018 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:23.3 | 23,121m | 2:23.7 | 118 | 705 | 59 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 61 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 66 |
| 15:00.0 | 2,183m | 2:17.4 | 135 | 764 | 65 |
| 20:00.0 | 2,196m | 2:16.6 | 137 | 772 | 66 |
| 25:00.0 | 2,264m | 2:12.5 | 150 | 817 | 68 |
| 30:00.0 | 2,015m | 2:28.8 | 106 | 664 | 60 |
| 35:00.0 | 2,263m | 2:12.5 | 150 | 817 | 68 |
| 40:00.0 | 2,104m | 2:22.5 | 121 | 715 | 63 |
| 45:00.0 | 2,156m | 2:19.1 | 130 | 747 | 64 |
| 50:00.0 | 2,148m | 2:19.6 | 128 | 742 | 64 |
| 55:00.0 | 1,459m | 3:25.6 | 40 | 438 | 44 |
| 55:23.3 | 68m | 5:42.6 | 9 | 329 | 27 |