Richard Underwood 45:32 BikeErg
19,066m
Meters
45:32.4
Time
2:23.3
Pace
535
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 61 |
| Power/kg | 1.41 |
| Drag Factor | 102 |
December 23, 2018 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:32.4 | 19,066m | 2:23.3 | 119 | 709 | 61 |
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 61 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 65 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 65 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 63 |
| 25:00.0 | 2,253m | 2:13.1 | 148 | 810 | 67 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 65 |
| 35:00.0 | 1,910m | 2:37.0 | 90 | 610 | 57 |
| 40:00.0 | 2,102m | 2:22.7 | 120 | 714 | 63 |
| 45:00.0 | 1,909m | 2:37.1 | 90 | 610 | 57 |
| 45:32.4 | 186m | 2:54.1 | 66 | 527 | 54 |