Richard Underwood 46:34 BikeErg
19,747
Meters
46:34.5
Time
2:21.5
Pace
560
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 61 |
| Power/kg | 1.46 |
| Drag Factor | 109 |
December 28, 2018 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:34.5 | 19,747 | 2:21.5 | 123 | 725 | 560 | 61 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 57 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 62 |
| 15:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 61 |
| 20:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 62 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 66 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 64 |
| 35:00.0 | 2,101 | 2:22.7 | 120 | 713 | 59 | 61 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 63 |
| 45:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 63 |
| 46:34.5 | 566 | 2:46.9 | 75 | 558 | 14 | 53 |