Richard Underwood 1000m row
1,000m
Meters
5:26.9
Time
2:43.4
Pace
52
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
January 23, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 26 | 108 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 17 | 89 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 27 | 102 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 27 | 111 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 27 | 113 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 27 | 111 |
| 0:31.2 | 600m | 2:36.0 | 92 | 617 | 25 | 114 |
| 0:31.5 | 700m | 2:37.5 | 90 | 608 | 29 | 112 |
| 0:31.7 | 800m | 2:38.5 | 88 | 602 | 27 | 115 |
| 0:31.7 | 900m | 2:38.5 | 88 | 602 | 27 | 112 |
| 0:31.5 | 1,000m | 2:37.5 | 90 | 608 | 27 | 116 |
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Workout Graph
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