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Richard Underwood 5000m row

5,000m

Meters

27:21.9

Time

2:44.1

Pace

261

Calories

118

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate26

January 23, 2019 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:21.9 5,000m 2:44.1 79 572 26 118
1:05.6 200m 2:44.0 79 573 27 108
1:04.1 400m 2:40.2 85 592 26 115
1:04.0 600m 2:40.0 85 594 26 115
1:04.4 800m 2:41.0 84 588 27 114
1:04.4 1,000m 2:41.0 84 588 26 117
1:05.1 1,200m 2:42.7 81 579 26 117
1:05.6 1,400m 2:44.0 79 573 27 119
1:05.7 1,600m 2:44.2 79 571 26 117
1:06.3 1,800m 2:45.7 77 564 26 118
1:06.2 2,000m 2:45.5 77 565 26 120
1:06.1 2,200m 2:45.2 78 566 26 116
1:05.9 2,400m 2:44.7 78 569 26 118
1:06.3 2,600m 2:45.7 77 564 26 119
1:06.4 2,800m 2:46.0 77 563 26 120
1:06.4 3,000m 2:46.0 77 563 26 121
1:06.6 3,200m 2:46.5 76 560 27 119
1:06.5 3,400m 2:46.2 76 562 25 120
1:06.6 3,600m 2:46.5 76 560 27 120
1:06.1 3,800m 2:45.2 78 566 26 121
1:06.0 4,000m 2:45.0 78 568 26 124
1:06.5 4,200m 2:46.2 76 562 26 120
1:06.7 4,400m 2:46.7 75 559 26 119
1:06.1 4,600m 2:45.2 78 566 26 125
1:05.2 4,800m 2:43.0 81 578 26 123
1:04.5 5,000m 2:41.2 83 587 27 125

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Workout Graph

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