Richard Underwood 1000m row
1,000
Meters
6:14.5
Time
3:07.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
January 25, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 50 | 25 | 112 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 5 | 25 | 110 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 5 | 25 | 116 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 24 | 114 |
| 0:38.6 | 400 | 3:13.0 | 49 | 467 | 5 | 25 | 115 |
| 0:38.4 | 500 | 3:12.0 | 49 | 470 | 5 | 23 | 112 |
| 0:38.5 | 600 | 3:12.5 | 49 | 468 | 5 | 23 | 110 |
| 0:37.4 | 700 | 3:07.0 | 54 | 484 | 5 | 26 | 111 |
| 0:37.7 | 800 | 3:08.5 | 52 | 479 | 5 | 24 | 111 |
| 0:37.5 | 900 | 3:07.5 | 53 | 482 | 5 | 24 | 112 |
| 0:37.6 | 1,000 | 3:08.0 | 53 | 481 | 5 | 26 | 112 |
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Workout Graph
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