Richard Underwood 1000m row
1,000m
Meters
5:01.4
Time
2:30.7
Pace
55
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
January 29, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 27 | 117 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 26 | 95 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 | 109 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 28 | 122 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 26 | 125 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 125 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 28 | 124 |
| 0:30.4 | 700m | 2:32.0 | 100 | 643 | 28 | 121 |
| 0:30.5 | 800m | 2:32.5 | 99 | 639 | 28 | 120 |
| 0:29.7 | 900m | 2:28.5 | 107 | 667 | 26 | 125 |
| 0:30.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 128 |
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Workout Graph
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