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Richard Underwood 4000m row

4,000m

Meters

20:47.1

Time

2:35.8

Pace

214

Calories

127

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate27

January 29, 2019 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.1 4,000m 2:35.8 92 617 27 127
1:01.8 200m 2:34.5 95 626 27 115
1:01.0 400m 2:32.5 99 639 27 127
1:01.6 600m 2:34.0 96 629 27 126
1:01.8 800m 2:34.5 95 626 27 128
1:02.5 1,000m 2:36.2 92 615 27 129
1:02.4 1,200m 2:36.0 92 617 27 126
1:02.6 1,400m 2:36.5 91 614 27 128
1:01.9 1,600m 2:34.7 94 625 27 131
1:02.3 1,800m 2:35.7 93 618 27 131
1:02.4 2,000m 2:36.0 92 617 27 132
1:01.9 2,200m 2:34.7 94 625 27 132
1:02.7 2,400m 2:36.7 91 612 27 130
1:02.9 2,600m 2:37.2 90 609 27 131
1:02.9 2,800m 2:37.2 90 609 28 129
1:02.8 3,000m 2:37.0 90 611 27 130
1:02.8 3,200m 2:37.0 90 611 27 130
1:02.8 3,400m 2:37.0 90 611 27 129
1:02.8 3,600m 2:37.0 90 611 27 131
1:03.1 3,800m 2:37.7 89 606 27 128
1:03.1 4,000m 2:37.7 89 606 28 128

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