Richard Underwood 1000m row
1,000m
Meters
6:03.3
Time
3:01.6
Pace
50
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
January 29, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 25 | 114 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 25 | 112 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 24 | 114 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 25 | 114 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 26 | 116 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 25 | 119 |
| 0:36.8 | 600m | 3:04.0 | 56 | 493 | 24 | 117 |
| 0:36.5 | 700m | 3:02.5 | 58 | 498 | 25 | 113 |
| 0:35.9 | 800m | 2:59.5 | 61 | 508 | 25 | 116 |
| 0:36.6 | 900m | 3:03.0 | 57 | 496 | 25 | 115 |
| 0:37.3 | 1,000m | 3:06.5 | 54 | 485 | 24 | 116 |
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Workout Graph
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