Richard Underwood 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
January 31, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 28 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 26 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 28 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 6 | 27 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 6 | 29 |
| 0:28.8 | 600 | 2:24.0 | 117 | 703 | 6 | 27 |
| 0:28.7 | 700 | 2:23.5 | 118 | 707 | 6 | 27 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 6 | 30 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 6 | 27 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 6 | 29 |
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Workout Graph
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