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Richard Underwood 4000m row

4,000

Meters

19:29.5

Time

2:26.1

Pace

223

Calories

135

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate28

January 31, 2019 08:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.5 4,000 2:26.1 112 685 28 135
0:58.5 200 2:26.2 112 685 28 117
0:58.6 400 2:26.5 111 683 28 131
0:59.0 600 2:27.5 109 675 27 131
1:00.0 800 2:30.0 104 656 28 129
0:59.0 1,000 2:27.5 109 675 27 134
0:59.1 1,200 2:27.7 109 673 27 132
0:59.0 1,400 2:27.5 109 675 27 134
0:58.8 1,600 2:27.0 110 679 29 134
0:58.8 1,800 2:27.0 110 679 28 136
0:58.8 2,000 2:27.0 110 679 28 139
0:58.2 2,200 2:25.5 114 691 28 140
0:58.4 2,400 2:26.0 112 687 29 140
0:58.9 2,600 2:27.2 110 677 28 140
0:58.4 2,800 2:26.0 112 687 28 142
0:58.1 3,000 2:25.2 114 693 29 142
0:58.3 3,200 2:25.7 113 689 28 145
0:58.6 3,400 2:26.5 111 683 29 144
0:57.7 3,600 2:24.2 117 701 28 144
0:57.6 3,800 2:24.0 117 703 28 146
0:56.6 4,000 2:21.5 124 725 30 148

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Workout Graph

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