Richard Underwood 1000m row
1,000m
Meters
6:11.8
Time
3:05.9
Pace
50
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
January 31, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 25 | 119 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 25 | 125 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 24 | 122 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 26 | 120 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 25 | 119 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 24 | 119 |
| 0:36.5 | 600m | 3:02.5 | 58 | 498 | 25 | 119 |
| 0:37.0 | 700m | 3:05.0 | 55 | 490 | 26 | 117 |
| 0:38.0 | 800m | 3:10.0 | 51 | 475 | 24 | 116 |
| 0:37.9 | 900m | 3:09.5 | 51 | 477 | 25 | 116 |
| 0:37.6 | 1,000m | 3:08.0 | 53 | 481 | 24 | 114 |
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Workout Graph
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