Richard Underwood 1000m row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
57
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
February 02, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 116 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 | 92 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 | 107 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 | 116 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 | 123 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 27 | 122 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 29 | 124 |
| 0:28.6 | 700m | 2:23.0 | 120 | 711 | 27 | 124 |
| 0:28.4 | 800m | 2:22.0 | 122 | 720 | 30 | 125 |
| 0:28.2 | 900m | 2:21.0 | 125 | 729 | 28 | 129 |
| 0:27.4 | 1,000m | 2:17.0 | 136 | 768 | 28 | 134 |
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Workout Graph
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