Richard Underwood 8x500m/1:00r row
4,000m
Meters
18:10.1
Time
2:16.2
Pace
273
Calories
135
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:10.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
February 02, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,000m | 2:16.2 | 138 | 776 | 30 | 135 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | 139 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 140 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | 145 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 149 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | 148 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 151 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | 154 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | 157 |
| r1,079m |
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Workout Graph
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