Richard Underwood 1000m row
1,000
Meters
6:25.7
Time
3:12.8
Pace
50
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
February 02, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 50 | 25 | 115 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 5 | 24 | 118 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 5 | 25 | 116 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 25 | 116 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 5 | 23 | 115 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 5 | 25 | 116 |
| 0:38.6 | 600 | 3:13.0 | 49 | 467 | 5 | 25 | 115 |
| 0:38.4 | 700 | 3:12.0 | 49 | 470 | 5 | 25 | 115 |
| 0:38.1 | 800 | 3:10.5 | 51 | 474 | 5 | 25 | 114 |
| 0:38.0 | 900 | 3:10.0 | 51 | 475 | 5 | 24 | 114 |
| 0:38.7 | 1,000 | 3:13.5 | 48 | 466 | 5 | 25 | 118 |
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Workout Graph
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