Richard Underwood 1000m row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
57
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
February 03, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | 120 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | 92 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 | 111 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 | 124 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 126 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 27 | 129 |
| 0:28.5 | 600m | 2:22.5 | 121 | 716 | 30 | 126 |
| 0:28.5 | 700m | 2:22.5 | 121 | 716 | 27 | 128 |
| 0:28.2 | 800m | 2:21.0 | 125 | 729 | 28 | 130 |
| 0:28.2 | 900m | 2:21.0 | 125 | 729 | 30 | 131 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 28 | 131 |
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Workout Graph
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