Richard Underwood 4x1000m/2:00r row
3,999m
Meters
19:05.4
Time
2:23.2
Pace
273
Calories
131
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 27:05.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
February 03, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 3,999m | 2:23.2 | 119 | 710 | 29 | 131 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 29 | 138 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 28 | 137 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 29 | 141 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 29 | 144 |
| r1,139m |
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Workout Graph
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