Richard Underwood 1000m row
1,000m
Meters
6:24.1
Time
3:12.0
Pace
50
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
February 03, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 24 | 110 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 24 | 107 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 25 | 112 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 24 | 112 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 24 | 113 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 25 | 114 |
| 0:38.1 | 600m | 3:10.5 | 51 | 474 | 25 | 112 |
| 0:38.4 | 700m | 3:12.0 | 49 | 470 | 23 | 112 |
| 0:39.0 | 800m | 3:15.0 | 47 | 462 | 25 | 110 |
| 0:38.6 | 900m | 3:13.0 | 49 | 467 | 23 | 108 |
| 0:39.1 | 1,000m | 3:15.5 | 47 | 461 | 25 | 110 |
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Workout Graph
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