Richard Underwood 1000m row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
56
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
February 15, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | 110 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 28 | 85 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 27 | 102 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 | 113 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 29 | 117 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 27 | 116 |
| 0:29.0 | 600m | 2:25.0 | 115 | 695 | 29 | 116 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 28 | 119 |
| 0:28.7 | 800m | 2:23.5 | 118 | 707 | 29 | 119 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 27 | 118 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 30 | 122 |
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Workout Graph
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