Richard Underwood 1000m row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
57
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
February 17, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 122 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 28 | 97 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 27 | 115 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 29 | 124 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 127 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 29 | 126 |
| 0:28.5 | 600m | 2:22.5 | 121 | 716 | 27 | 129 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 30 | 132 |
| 0:28.5 | 800m | 2:22.5 | 121 | 716 | 27 | 133 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 29 | 135 |
| 0:28.9 | 1,000m | 2:24.5 | 116 | 699 | 27 | 134 |
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Workout Graph
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